Ane Daia's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

95.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1098 kcal

Fat: 55.12g | Prot: 53.46g | Carbs: 99.50g. Breakfast: Frimesa Queijo Prato, Café Expresso, Piracanjuba Leite Integral, Seara Presunto, Nutrella Pão 14 Grãos 100% Integral. Lunch: Sopa de Abóbora. Dinner: Pão Caseiro, Frimesa Hambúrguer. Snacks/Other: Piracanjuba Leite Integral, Kibon Sorvete de Pistache. more...

3457 kcal

Exercise: Hiking - 50 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ane Daia's Weight History

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Ane Daia's Journal, 28 Aug 19

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Ane Daia's Weight History