Weigh In record (no journal entry) for 28 August 2019
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 68.23g | Prot: 76.09g | Carbs: 148.47g.
Breakfast: Mermelada, Riera Tostadas Light. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Aceite de Girasol, Tomates, Milanesa de Carne al Horno. Dinner: Sandwich de Miga, Pizza de Queso de Masa Delgada. Snacks/Other: Queso Fresco, Paladini Jamón Cocido, Pan Francés, Pan Blanco. more...
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Losing 0.8 kg a Week
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zettakai's Weight History
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