Weigh In record (no journal entry) for 28 August 2019
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128.9 kg
Lost so far: 28.9 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.28g | Prot: 137.36g | Carbs: 32.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Skinless Chicken Breast, Spinach Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Food Lion London Broil. Snacks/Other: Sahale Snacks California Almonds + Sea Salt. more...
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Losing 2.5 kg a Week
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fairy1965's Weight History
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