Weigh In record (no journal entry) for 28 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.96g | Prot: 25.70g | Carbs: 101.11g.
Breakfast: Pisang, Buah Pir. Lunch: Chicken Nugget, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Telur Rebus. more...
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steady weight
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icha garsia's Weight History
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