Weigh In record (no journal entry) for 28 August 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 42.93g | Prot: 57.75g | Carbs: 250.04g.
Breakfast: Cafezinho, Pão Francês, Ovo Cozido. Lunch: Suco de Graviola, Vagem Cozida, Almôndegas de Carne de Vaca, Quero Feijão Carioca , Arroz Branco. Dinner: Substancia Empadinha de Frango, Vagem Cozida, Arroz Branco (Longo, Cozido). Snacks/Other: Sadia Mortadela Defumada, Cafezinho, Maçã. more...
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Gaining 0.3 kg a Week
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Alessandro Silveira's Weight History
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