Weigh In record (no journal entry) for 28 August 2019
|
88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 83.10g | Prot: 112.25g | Carbs: 245.35g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Pellkartoffeln, Edeka Leipziger Allerlei, Milfina Butter, Ei, Thoks Banane Schoko-Kuchen. Dinner: Harry Das Volle Korn Sonnenblumen, Rispentomaten, Gurke (Geschält), Rote Paprika, Makrele Geräuchert, Laru Schweineschmalz, Zwiebeln. Snacks/Other: REWE Hähnchen Kasseler, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller, Heidelbeeren, Rapunzel Leinöl, Magerquark, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla. more...
|
|
2526 kcal
|
Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|