Weigh In record (no journal entry) for 28 August 2019
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 13.79g | Prot: 27.23g | Carbs: 23.95g.
Breakfast: Мёд, Красное Яблоко, Сметанин Творог Обезжиренный 1,8%. Lunch: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Хохланд Творожный Сыр, Яйцо-Пашот. more...
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Gaining 0.7 kg a Week
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