Weigh In record (no journal entry) for 28 August 2019
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104.1 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 17.69g | Prot: 32.66g | Carbs: 13.36g.
Dinner: Fried Floured or Breaded Haddock. more...
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Losing 3.8 kg a Week
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