Weigh In record (no journal entry) for 28 August 2019
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94.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 129.10g | Prot: 100.88g | Carbs: 67.29g.
Breakfast: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Carne de Vaca Moída, Alface, Prov Chips Provolone Desidratado, Ovo Cozido, Brócolis, Arroz de Couve Flor. Dinner: Coco Seco, Brahma Cerveja, Queijo Parmesão (Ralado), Walmart Queijo Mussarela, Molho Bolonhesa, Macarrão de Abobrinha, Prov Chips Provolone Desidratado. Snacks/Other: Wickbold Pão de Forma Integral, Pura Vida Leite de Coco em Pó, Café Expresso, Nectarinas. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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