Weigh In record (no journal entry) for 28 August 2019
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57.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.37g | Prot: 57.25g | Carbs: 157.33g.
Breakfast: 玄米ごはん. Lunch: プチトマト, キャベツ, オリーブオイル, ゆで卵, 日本ハム ローストサラダチキン プレーン, おかめ納豆 納豆 (33,7g). Dinner: アクリ えびとチーズのグラタン (35g), 卵とじスープ, セブンイレブン 冷やし中華. Snacks/Other: CO-OP サラダせんべい. more...
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Losing 1.1 kg a Week
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