Weigh In record (no journal entry) for 28 August 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.64g | Prot: 189.95g | Carbs: 82.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: Bell Peppers, Kroger Extra Lean Ground Turkey, Bland Farms Vidalia Sweet Onion. Dinner: Broccoli, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Kroger Grilled Chicken Breast Strips, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Almonds. more...
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steady weight
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