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Adelheidis
Journal
28 Aug 19
Adelheidis's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
69.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
706 kcal
Fat: 42.50g | Prot: 15.64g | Carbs: 68.24g.
Breakfast:
Блины с Творогом.
Lunch:
Бисквитный Двор Торт Фитнес.
Snacks/Other:
Шоколадная Мануфактура в Гагаринской Новоселке Шоколад на Меду Горький, Нектарины.
more...
1839 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Adelheidis's Weight History
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