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borzilova1
Journal
28 Aug 19
borzilova1's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
64 kg
Lost so far:
3.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
877 kcal
Fat: 16.35g | Prot: 32.53g | Carbs: 150.39g.
Lunch:
Пять Плюсов Суп Куриный с Вермишелью по-Домашнему.
Dinner:
Молочная Благодать Кефир 2,5%, Огурец (без Кожуры), Наша Маша Биолакт без Сахара, Фрутоняня Пюре Яблоко, Банан, Груша с Печеньем .
Snacks/Other:
Oreo Печенье.
more...
2265 kcal
Exercise:
Running - 10/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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borzilova1's Weight History
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