Weigh In record (no journal entry) for 28 August 2019
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92.4 kg
Lost so far: 3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 8.21g | Prot: 6.31g | Carbs: 33.52g.
Breakfast: Tesco Orange Juice, Plain Pancakes, Tea with Milk. more...
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Losing 1.1 kg a Week
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Gareth Scott's Weight History
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