Weigh In record (no journal entry) for 28 August 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 61.38g | Prot: 61.53g | Carbs: 187.27g.
Breakfast: Śliwka Węgierka, Banan, Biedronka Płatki Owsiane Górskie. Lunch: Banan. Dinner: Fasolka Szparagowa Żółta Gotowana, Dynia Hokkaido. Snacks/Other: Bakoma Kefir Naturalny, Masło, Chleb Pszenno-Żytni, Morliny Parówki Berlinki Classic, Orzechy Włoskie, Polędwica Sopocka, Dynia Hokkaido. more...
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2129 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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