Weigh In record (no journal entry) for 23 January 2013
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104.8 kg
Lost so far: 16.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2562 kcal
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Fat: 112.99g | Prot: 77.24g | Carbs: 337.14g.
Breakfast: hershey mint, dried cranberry, salad mix, olive oil, cilantro, cheddar cheese, quinoa, frozen corn, Acorn Winter Squash. Lunch: tomato basil burger, Dried Mango. Dinner: cranberry, salad mix, olive oil. Snacks/Other: greek frozen yogurt, pan noodles and company, Cheese Heads 100% Natural String Cheese, angie's popcorn. more...
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Losing 1.4 kg a Week
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