Weigh In record (no journal entry) for 28 August 2019
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.87g | Prot: 49.96g | Carbs: 93.39g.
Breakfast: Delhaize Confituur 4 Vruchten, Vermeiren Voltarwe Speculoos, Wit Brood, Becel Smeerboter. Lunch: Milbona Skyr Framboos, Abrikozen. Dinner: Carrefour Ontvette Gekookte Ham, Delhaize Voorgebakken Frieten, Cherrytomaten, Champignons, Boter, Ei. Snacks/Other: Koekje. more...
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Losing 0.4 kg a Week
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 Comments
Bedankt voor jullie steun ♥️
28 Aug 19 by member: lutje.b
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