Weigh In record (no journal entry) for 28 August 2019
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59.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 22.80g | Prot: 64.11g | Carbs: 188.55g.
Breakfast: Jus de Pruneaux, Raisins, Quaker Flocons d'avoine (40g). Lunch: Rians Faisselle 6%, Prunes, Haricots Verts (Solides et Liquides, en Conserve), Saupiquet Filets de Sardines Citron Basilic, Pain Blanc. Dinner: Riz Basmati, Carrefour Fèves Fines , Picard Colin d'Alaska. more...
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1496 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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