Оксана_HL's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

60.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1846 kcal

Fat: 45.32g | Prot: 82.38g | Carbs: 275.90g. Breakfast: Яблоко, Кофе с Молоком, Творог 5%, Чумак Макароны Бабочки. Lunch: Кофе с Молоком, Шаурма с Курицей. Dinner: Ржаной Хлеб, Сметана 20%, Помидоры. more...

1739 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Оксана_HL's Journal, 28 Aug 19

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Оксана_HL's Weight History