Weigh In record (no journal entry) for 28 August 2019
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54.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.07g | Prot: 73.23g | Carbs: 222.23g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Régulier, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Salade Verte, Heinz Tomato Ketchup Bio, Le Gaulois Végétal Façon Cordon Bleu, Lazzaretti Fusilli Sarrasin, Bénédicta Mayonnaise. Dinner: Vin de Table Rouge, Andros Framboise Morceaux Fondants, Carrefour Coulommiers , Super U Haricots Blancs à la Tomate, Lazzaretti Fusilli Pois Cassés, Le Gaulois Végétal Façon Cordon Bleu. Snacks/Other: P'tit Déli Spéculoos, Haribo Chamallows, Haribo Fraises Tagada. more...
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2524 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 42 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Astrantie's Weight History
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