Weigh In record (no journal entry) for 28 August 2019
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 35.66g | Prot: 37.54g | Carbs: 63.49g.
Breakfast: Gurke (mit Schale), Goldähren Vital und Fit , Be Light Geflügel-Salami, Aldi Spitzpaprika. Lunch: Aldi Kabanossi, Goldähren Vital und Fit , REWE Pfannen Frikadelle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camelina01's Weight History
|