Weigh In record (no journal entry) for 28 August 2019
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 76.43g | Prot: 90.05g | Carbs: 23.66g.
Breakfast: Hacendado Sardinillas en Escabeche. Lunch: Hemosa Chuleta Aguja de Cerdo, Pepino, Tomates Cherry, Caladero Langostino Cocido. Dinner: Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Vinagre, Aceite de Oliva, Pepino, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal. Snacks/Other: Sandía, Hacendado Mini Conos Nata sin Azúcares Añadidos, Nueces. more...
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Losing 5.6 kg a Week
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shylah75's Weight History
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