Andreas T.'s Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

93.1 kg Lost so far: 1.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1126 kcal

Fat: 42.49g | Prot: 41.89g | Carbs: 145.52g. Breakfast: Aldi Blütenhonig, Gut & Günstig Delikatess Bierschinken, Lätta Margarine, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Äpfel, Möhren. Dinner: Gut & Günstig Mozzarella Leicht, Don Alfonso Spaghetti Carbonara. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Andreas T.'s Weight History

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Andreas T.'s Journal, 28 Aug 19

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Andreas T.'s Weight History