Weigh In record (no journal entry) for 20 August 2008
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127.5 kg
Lost so far: 17.7 kg.
Still to go: 70.8 kg.
Diet followed: Poorly.
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1933 kcal
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Fat: 64.02g | Prot: 85.50g | Carbs: 271.99g.
Breakfast: Pepper Stir Fry, egg white, whole milk, Orange Juice, cheerios, banana. Lunch: banana, Peanut butter, Strawberry Preserves, Whole grain double fiber bread. Dinner: broccoli, ground beef, pasta roni. Snacks/Other: Toasty Crackers with Peanut Butter, banana, apple. more...
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3596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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