nosfy07's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

69.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1147 kcal

Fat: 29.44g | Prot: 86.03g | Carbs: 94.17g. Breakfast: Рот Фронт Вафельная Конфета Коровка, Кофе. Lunch: Dunkin' Donuts Донат. Dinner: Zatecky Gus Пиво Светлое, Куриный Бульон, Хлеб Черный, Куриное Филе. Snacks/Other: Куриный Бульон, Куриное Филе, Хлеб Черный. more...

2190 kcal

Exercise: Cross Training - 20 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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nosfy07's Journal, 28 Aug 19

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