Weigh In record (no journal entry) for 28 August 2019
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.29g | Prot: 41.46g | Carbs: 77.35g.
Breakfast: Кофе с Молоком, Гречневая Каша с Молоком. Lunch: Красные Помидоры, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Вареная. more...
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Losing 3.5 kg a Week
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kestiraz's Weight History
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