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Боевой_ежик
Journal
28 Aug 19
Боевой_ежик's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
66.9 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1327 kcal
Fat: 79.70g | Prot: 78.04g | Carbs: 76.33g.
Breakfast:
Домик в деревне Молоко 1,5%, Хохланд Творожный Сыр, Хлебзавод 28 Батон Нарезной Классика, Жареное Яйцо без Жира.
Lunch:
Пиканта Лечо, Останкино Сосиски Молочные, Гречка Отварная.
Dinner:
Русское Молоко Творог 4%.
more...
3089 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Google Fit - 14 hours.
more...
Losing 2.5 kg a Week
7 Supporters
Support
Comments
классный ник
27 Aug 19 by member:
mariya.kalinina.19
Благодарю)
28 Aug 19 by member:
Боевой_ежик
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Боевой_ежик's Weight History
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