Weigh In record (no journal entry) for 28 August 2019
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 18.22g | Prot: 105.46g | Carbs: 73.02g.
Breakfast: Яйцо (Целое), Данон Творог Мягкий 5%, Гречка Отварная, Варенье. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Помидоры, Шеф Перекресток Стейк Грудки Индейки, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Чернослив Свежий, Bombbar Протеиновый Батончик Шоколад. more...
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Losing 4.2 kg a Week
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