valchuk's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019

63 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

228 kcal

Fat: 20.00g | Prot: 12.00g | Carbs: 0.00g. Breakfast: Мясновъ Докторская. more...

1413 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Google Fit - 17 hours. more...

Losing 2.1 kg a Week


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valchuk's Weight History