Weigh In record (no journal entry) for 28 August 2019
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.44g | Prot: 36.10g | Carbs: 193.99g.
Breakfast: AdeS Mineral Water. Lunch: Nasi Putih, AdeS Mineral Water, Tumis Buncis, Ayam Goreng, AdeS Mineral Water. Dinner: Herbalife NRG, AdeS Mineral Water, Herbalife F1 Nutritional Shake Mix. more...
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2010 kcal
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Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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fitrikhm_'s Weight History
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