Ajeng sri's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

68 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

695 kcal

Fat: 20.67g | Prot: 38.53g | Carbs: 86.12g. Breakfast: You C1000 Lemon Water, Brokoli. Lunch: Nice & Natural Nut Bar Choco Almond Crunch, Kentang Goreng, Dada Ayam, Nasi Putih. more...

2228 kcal

Exercise: Cardio - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ajeng sri's Weight History

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Ajeng sri's Journal, 28 Aug 19

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Ajeng sri's Weight History