Weigh In record (no journal entry) for 28 August 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 70.93g | Prot: 112.25g | Carbs: 180.11g.
Breakfast: Maitokahvi, Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus, Valio Profeel Proteiinirahka Mansikka. Dinner: Valkoinen Riisi, Naudanjauheliha (10% Rasvaa), Findus Cook Vegetables Bronx Style. Snacks/Other: Valio Valiojogurtti Mansikka, Nutrilett Smooth Caramel Bar, Valio Profeel Proteiinirahka Mansikka. more...
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Gaining 2.8 kg a Week
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Mehukeitto73's Weight History
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