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turunnya dikit 😅
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 81.25g | Prot: 103.75g | Carbs: 258.31g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kari Daging Domba, Kacang Kedelai, Kerupuk Udang, Finna Food Sambal Terasi Uleg, Jagung Rebus, Sayur Asem, Udang Goreng, Nasi Putih. Dinner: Nasi Putih, Kari Ayam. Snacks/Other: Rujak, Keripik Singkong, Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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eltaqwims's Weight History
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