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I am walking every day I sm feeling stronger and i have more energy keepingtrack of all my calories helps alot
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130.8 kg
Lost so far: 3.0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1437 kcal
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Fat: 50.89g | Prot: 68.97g | Carbs: 193.44g.
Breakfast: Nonfat Plain Yogurt, pork, peas, potatoe. Lunch: frozen vegetable, bell pepper, tomatoe, green beans, cucumber. Snacks/Other: jello pudding snack, rib eye steak, popcorn, olives, Cheddar Cheese, starbucks nonfat mocha. more...
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Losing 5.4 kg a Week
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Katgood13's Weight History
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