Weigh In record (no journal entry) for 27 August 2019
|
86.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 80.02g | Prot: 133.14g | Carbs: 42.24g.
Breakfast: Bolognese, Edam Cheese, Egg (Whole). Dinner: Tuna in Water (Canned), Broccoli, Cabbage, Salami, Edam Cheese. Snacks/Other: Oranges, Aussie Bodies Collagen + Protein Bar, Musashi Shred & Burn Protein - Dark Choc Mint, Chicken Drumstick, Broccoli. more...
|
|
2991 kcal
|
Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 38 minutes, Yoga (Hot) - 1 hour and 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vamosctm's Weight History
|