Weigh In record (no journal entry) for 28 August 2019
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 15.85g | Prot: 59.24g | Carbs: 124.83g.
Breakfast: Bihun (Dimasak), Terong Goreng, Nasi Putih, Kerang (Spesies Campuran). Dinner: Telur Goreng, Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Kratingdaeng Energy Drink, Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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