Weigh In record (no journal entry) for 27 August 2019
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46 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 86.03g | Prot: 67.74g | Carbs: 80.04g.
Lunch: Vinagre, Ovo Frito, Frimesa Nata, Açafrão, Orégano, Walmart Queijo Mussarela, Tomates, Feijão Vermelho. Dinner: Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Walmart Queijo Mussarela, Abobrinha Refogada. Snacks/Other: Psyllium, Chá (Infusão), Natucoco Leite de Coco em Pó , Sabor da Terra Semente de Chia, Banana, Orégano, Açafrão, Frimesa Nata, Ovo Frito, Bananas. more...
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1459 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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samarakaiser's Weight History
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