Weigh In record (no journal entry) for 23 January 2013
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196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2157 kcal
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Fat: 80.90g | Prot: 74.02g | Carbs: 282.12g.
Breakfast: Bagel, 100% Pure Orange Juice. Lunch: cliff crunch granola bars (chocolate chip), Grape Crystal Light Energy, Signature Classics Roast Turkey. Dinner: Chili (Small), Barbecue Sauce, Lit'l Smokies Smoked Sausage, Grape Crystal Light Energy. Snacks/Other: Cinnamon Swirl Bread, Chocolate Coated or Frosted Doughnuts, Cheesecake Snacks. more...
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Losing 8.9 kg a Week
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clydebrown's Weight History
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