Weigh In record (no journal entry) for 27 August 2019
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.21g | Prot: 40.39g | Carbs: 33.41g.
Breakfast: Mate Amargo. Lunch: Zapallitos Revueltos, Mate Amargo. Dinner: Tortilla, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Café. more...
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4620 kcal
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Exercise:
Working - 6 hours, Cleaning - 2 hours and 36 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour and 29 minutes, Driving - 2 hours and 14 minutes, Sleeping - 1 hour and 58 minutes, Desk Work - 2 hours, Showering - 40 minutes, Cooking - 1 hour and 52 minutes, Washing Dishes - 1 hour and 43 minutes, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes. more...
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Gaining 1.5 kg a Week
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Luisrojo's Weight History
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