Weigh In record (no journal entry) for 27 August 2019
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67.0 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.26g | Prot: 29.97g | Carbs: 170.11g.
Breakfast: Jif Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Value). Dinner: Bertolli Marinara Sauce, New York Brand Garlic Knots, Margherita Pizza. Snacks/Other: Mars Twix Dark Chocolate Cookie Bars. more...
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Losing 0.6 kg a Week
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