Weigh In record (no journal entry) for 27 August 2019
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.61g | Prot: 25.53g | Carbs: 117.53g.
Breakfast: Kaffee mit Milch, Karamalz Karamalz. Lunch: Cocktailtomaten, Elinas Joghurt nach Griechischer Art. Dinner: Iglo Gemüsestäbchen, Bärenmarke Fettarme Milch 1,8%. more...
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Losing 3.5 kg a Week
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Olga Urban's Weight History
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