Weigh In record (no journal entry) for 27 August 2019
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73 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 46.20g | Prot: 109.41g | Carbs: 124.05g.
Breakfast: AH Amandeldrink Ongezoet, Banaan, Myprotein Vegan Protein Blend. Lunch: Gember, AH Geschrapte Worteltjes, AH Verse Jus D'orange, AH Doosjevol Mango Stukjes, Spinazie, Citroensap (uit Blik of Fles). Dinner: Jumbo Amandelpasta, Ekoplaza Gebroken Lijnzaad, Alpro Go On Nature, AH Doosjevol Zomerfruit. Snacks/Other: Alpro Amandelmelk Ongezoet, Myprotein Vegan Protein Blend. more...
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Gaining 0.5 kg a Week
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JennekeCH's Weight History
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