Weigh In record (no journal entry) for 27 August 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 34.28g | Prot: 41.43g | Carbs: 140.55g.
Breakfast: WRP Chocolate Chip Cookies, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Vegetable Stew (without Meat), Egg Omelet or Scrambled Egg with Chicken, White Rice, Superindo Kerupuk Kemplang Panggang. Dinner: Sari Roti Roti Tawar Kupas, Nasi Putih, Grilled Chicken. Snacks/Other: Qtela Keripik Singkong BBQ. more...
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Losing 0.6 kg a Week
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anageg504's Weight History
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