Weigh In record (no journal entry) for 27 August 2019
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 8.94g | Prot: 23.27g | Carbs: 80.59g.
Breakfast: Ensure Vainilla, Frijoles Blancos (Cocidos), Lechuga. Lunch: Nescafé Café Vainilla, Limón. more...
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Losing 2.8 kg a Week
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ccppaacc's Weight History
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