Weigh In record (no journal entry) for 27 August 2019
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 54.55g | Prot: 85.70g | Carbs: 200.90g.
Breakfast: Quaker Instant Oatmeal Grain, Telur Rebus, Carrefour Abon Sapi. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Tongkol. Dinner: Kecambah, Nasi Putih, Tahu Goreng, Tempe. Snacks/Other: Roti Panggang, Jack N Jill Cloud 9 Classic, Nabati Hansel, Nestle Coffee-Mate, Nescafe Classic, Kue Bolu. more...
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Losing 0.1 kg a Week
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yaramaulana's Weight History
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