Weigh In record (no journal entry) for 27 August 2019
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94.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 104.15g | Prot: 57.86g | Carbs: 75.77g.
Breakfast: Pura Vida Leite de Coco em Pó, Café Expresso, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã . Lunch: Prov Chips Provolone Desidratado, Ovo, Macarrão com Vegetais. Dinner: Alface, Prieto Linguiça Calabresa. Snacks/Other: Frimesa Nata, Leão Chá Preto, Sabor da Terra Semente de Chia, Abacate, Walmart Queijo Mussarela, Seara Presunto Cozido, Nectarinas. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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