Weigh In record (no journal entry) for 27 August 2019
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83.8 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.89g | Prot: 95.94g | Carbs: 98.38g.
Breakfast: Egg, Bagel, Butter, Whole Milk, Coffee (Brewed From Grounds). Dinner: Driscoll's Raspberries, Publix Red Seedless Grapes, Olive Oil , Bagel, Tomatoes, Great Value Sharp Cheddar Cheese, Cucumber (with Peel) , Fresh & Easy Romaine Lettuce, Tenderloin Pork. Snacks/Other: Starbucks Espresso Shot, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 7.0 kg a Week
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