Weigh In record (no journal entry) for 27 August 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 65.42g | Prot: 215.71g | Carbs: 53.43g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg, Spinach. Lunch: Bell Peppers, Kroger Extra Lean Ground Turkey, Bland Farms Vidalia Sweet Onion. Dinner: Kroger Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Kroger Grilled Chicken Breast Strips, Kirkland Signature Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.6 kg a Week
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