Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ardihaerudin95
Journal
27 Aug 19
ardihaerudin95's Journal, 27 Aug 19
ardihaerudin95's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2019
65.7 kg
Lost so far:
29.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
2471 kcal
Fat: 52.83g | Prot: 184.51g | Carbs: 334.57g.
Breakfast:
Jeruk, Buah Pir.
Lunch:
Dada Ayam.
Dinner:
Lengkeng, Kembang Kol.
Snacks/Other:
Mayora Mie Gelas Rasa Baso Sapi, Mayora Mie Gelas Rasa Soto Ayam, Nasi Merah.
more...
828 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ardihaerudin95's Weight History
View Complete History