Weigh In record (no journal entry) for 27 August 2019
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54 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.67g | Prot: 72.83g | Carbs: 88.76g.
Breakfast: Sadia Presunto Cozido Fatiado, Tirolez Queijo tipo Cottage. Lunch: Uvas-Passas (sem Sementes), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol, Repolho Refogado. Dinner: Molico Leite Desnatado em Pó, Sadia Presunto Cozido Fatiado, Ovo Cozido, Tirolez Queijo tipo Cottage. Snacks/Other: Maçã, Peras, Limão. more...
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1474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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nandatbastos's Weight History
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